NCPS

Phaidra-Polyxeni (Xenia) Kaspar , NCPS

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Phaidra-Polyxeni

Phaidra-Polyxeni (Xenia) Kaspar is a fully qualified, credentialled counsellor based in the South of the United Kingdom who holds the NCPS credential, a professional qualification for counselling practitioners. She combines professional training with personal experience as a single mother of three teenage daughters and an adult son, and she draws on lived experience of trauma, grief, and neurodiversity to understand how life’s challenges can affect wellbeing.

She works with individuals, couples, and groups and facilitates Mindfulness, Dialectical Behaviour Therapy, and Non Violent Resistance group sessions. In addition to her clinical work, she is a CPCAB approved counselling tutor, supporting the development of other practitioners.

Her practice includes helping people navigate stress and anxiety, relationship difficulties, family conflict, trauma and abuse, depression, and grief. She approaches each person with respect, sensitivity, and compassion, tailoring sessions to the specific needs of the individual. Working collaboratively, she and the client form a team to identify goals and progress toward the outcomes the client seeks.

Recognising that starting therapy requires courage, she acknowledges and affirms the decision to reach out and supports clients through those first steps.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn ways to accept difficult thoughts and feelings while taking action toward meaningful goals. It is often used to address anxiety, stress, and challenges that come with life changes.

Attachment-Based Therapy explores patterns formed in close relationships and how early bonds influence current connection and intimacy. It can be helpful for people working on relationship issues, attachment concerns, and rebuilding trust.

Dialectical Behavior Therapy (DBT) focuses on practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. It supports people who struggle with overwhelming feelings or recurring relationship conflict.

Finding the right therapeutic approach is part of the process and she works collaboratively with each person to determine the best fit based on individual needs, goals, and preferences. Together they explore which methods and skills will be most helpful and adjust the approach as therapy progresses.

Online therapy offers flexible ways to engage with a licensed professional, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and access support from different locations while working with a therapist whose approaches align with the client’s needs.

Frequently asked questions

How much experience does Phaidra-Polyxeni (Xenia) Kaspar have?

Phaidra-Polyxeni (Xenia) Kaspar has 3 years of experience.

Is Phaidra-Polyxeni (Xenia) Kaspar a licensed therapist?

Yes. She holds the NCPS credential. No further license details are provided.

In which languages does Phaidra-Polyxeni (Xenia) Kaspar provide therapy?

She provides therapy in English, German, and Greek.

Where is Phaidra-Polyxeni (Xenia) Kaspar located?

She is located in the United Kingdom.

How can I work with Phaidra-Polyxeni (Xenia) Kaspar as my therapist?

You can work with Phaidra-Polyxeni (Xenia) Kaspar through video calls, phone sessions, live chat, or text-based messaging.

Does Phaidra-Polyxeni (Xenia) Kaspar work with international clients?

Yes, Phaidra-Polyxeni (Xenia) Kaspar works with international clients.

How much does therapy with Phaidra-Polyxeni (Xenia) Kaspar cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

AddictionsFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)HypnotherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

See below

Languages

English, German, Greek

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