Philippa Casement , BACP

Philippa Casement is a BACP-registered therapist based in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, eating disorders, and trauma, helping them to name and explore difficult thoughts and feelings without fear of judgment.

Philippa emphasizes creating an open and supportive environment where clients can take the first courageous steps toward a more fulfilling life. She collaborates with each person to clarify what matters to them, identify unhelpful patterns, and develop practical strategies for coping and growth.

Grounded in respect and empathy, Philippa aims to help clients feel heard and understood while they process painful experiences and build resilience. She offers steady support through the often challenging work of change, helping clients move toward clearer priorities and greater well-being. Philippa holds BACP credentials - the British Association for Counselling and Psychotherapy - reflecting her professional affiliation and training.

Approaches That Guide Online Sessions and Healing

Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and feelings without trying to fight them, then choose actions that align with their values. It can help people struggling with anxiety, avoidance, or difficult emotions by building psychological flexibility and a clearer sense of purpose.

Attachment-Based Therapy focuses on patterns in close relationships that stem from early bonds. It helps people understand how attachment styles shape responses to stress, loss, and conflict, which can be useful for addressing relationship challenges, abandonment concerns, and family issues.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical techniques to shift unhelpful thinking and develop healthier coping skills. It is often used for anxiety, depression, and stress-related problems.

Finding the right approach is a collaborative process. Philippa works with each client to explore which methods fit their needs, goals, and preferences, and she adjusts the plan as therapy progresses. Licensed professionals and therapists often combine elements from different models to best support the individual.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access consistent care around work, family, and travel commitments. These options help people maintain momentum between sessions and choose formats that feel most comfortable for them.