Dr. Phyllis Ingram , LMHC

Dr. Phyllis Ingram is a Licensed Mental Health Counselor (LMHC) practicing in Florida with three decades of professional experience. She focuses on helping people navigate grief and loss, sleep difficulties, low self-esteem, career challenges, and a range of life transitions. Her work also addresses stress, anxiety, relationship and parenting concerns, depression, and compassion fatigue, as well as issues related to aging, blended families, caregiving stress, and midlife transitions.

Dr. Ingram approaches each person with an open, nonjudgmental stance, creating a space where thoughts and feelings can be shared freely. Her practice emphasizes practical coping strategies and support tailored to the individual, with attention to communication problems, loneliness, life purpose, panic symptoms, and women's issues when relevant. She integrates evidence-based therapeutic techniques appropriate to the presenting concerns and the client’s goals.

She recognizes that beginning therapy requires courage and values the step people take when they seek help. Dr. Ingram aims to collaborate with clients to build confidence, improve sleep and coping, and pursue meaningful changes in work, relationships, and daily life.

Evidence-Based Approaches and Flexible Online Care

Dr. Phyllis Ingram uses evidence-based therapeutic techniques tailored to the concerns people bring to therapy. For grief and loss she employs focused, supportive interventions that help individuals process bereavement, honor what they have lost, and find ways to integrate change into daily life. For sleep disturbances and stress-related problems she applies practical, skills-oriented strategies designed to improve routines, reduce arousal, and build better coping habits that support rest and resilience.

Choosing the right approach is a collaborative process. Dr. Ingram works with each person to explore symptoms, goals, and preferences, and then selects techniques that fit the individual’s needs. This collaborative stance helps ensure therapy stays relevant and responsive as goals evolve.

Online therapy with Dr. Ingram offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life. These options allow ongoing access to a licensed professional from home or other convenient locations, support continuity of care during life transitions, and expand the ways people can receive guidance and practice new skills between sessions.