Poppy Noy , BACP

Poppy Noy is a UK-licensed therapist with five years of clinical experience who supports people navigating stress, anxiety, trauma and abuse, grief, self-esteem concerns, and life changes. Registered with the BACP - the British Association for Counselling and Psychotherapy - she combines professional training with a compassionate, respectful approach that honors each person’s individual experience.

She tailors conversations and treatment plans to the specific needs of each client, focusing on practical strategies and personal strengths to help clients move toward greater well-being and confidence. Poppy values sensitivity and collaboration, and she aims to empower people to take meaningful steps toward change, whether they are seeking relief from distressing symptoms, coping skills for major transitions, or help rebuilding motivation and self-worth.

Clients can expect a supportive therapeutic relationship where goals are set together and the pace is matched to the client’s readiness. Poppy offers focused, evidence-informed care with an emphasis on respect, empathy, and practical progress toward a more fulfilling life.

Evidence-based approaches offered through online care

In her practice Poppy uses structured, evidence-based techniques that help people identify and change unhelpful patterns of thinking and behaviour. These practical, problem-focused methods are useful for managing stress, anxiety, mood concerns, and difficulties with motivation by building specific coping skills and strategies.

She also offers trauma-informed support that focuses on creating a steady, paced environment for processing distressing experiences and strengthening resilience. This approach emphasises safety, validation, and collaborative pacing so that difficult material can be explored when the person is ready.

Finding the right approach is part of the therapeutic process. Poppy works collaboratively with clients and with other licensed professionals when needed to choose and adapt methods to fit each person’s needs, goals, and preferences.

Online therapy with Poppy is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access ongoing support, maintain continuity of care during life changes, and use formats that suit how a person prefers to communicate.