Preeti Bath , BACP

Preeti Bath is an integrative therapist who blends multiple therapeutic theories and techniques to meet each person or couple where they are. She offers both short-term and long-term counselling, working with individuals and couples to address issues such as stress, anxiety, relationships, grief, self-esteem, depression, trauma, and a range of family and intimacy-related concerns.

With three years of clinical experience, Preeti adapts her approach to suit each client’s goals and circumstances. She draws on evidence-informed methods and a flexible toolkit to support practical change and emotional understanding. Preeti recognises that beginning therapy and facing change can feel uncomfortable and nerve-racking, and she aims to create a respectful environment in which people can explore thoughts and feelings at a pace that suits them.

Preeti holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in counselling practice. She also works with clients on issues like parenting, career transitions, compassion fatigue, attachment and abandonment concerns, blended family dynamics, and body image, offering tailored support that reflects each person’s lived experience.

Approaches for Online Support and Emotional Change

Preeti commonly draws on Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy in her online work. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviours to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. Emotionally-Focused Therapy (EFT) helps people and couples explore and reorganise emotional responses to strengthen bonds and improve communication in relationships. Mindfulness Therapy teaches present-moment awareness and acceptance strategies that can ease rumination, support emotional regulation, and improve stress management.

Selecting the right approach is part of the therapeutic journey, and Preeti approaches this collaboratively. She will work with each person or couple to understand their needs, goals, and preferences and adapt techniques accordingly so the therapy fits the individual rather than forcing a single model.

Online therapy with Preeti is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access therapy from home or while traveling, support continuity of care, and allow clients to choose the format that best supports their pace and lifestyle.