Prerna Nautiyal , BACP

Prerna Nautiyal is a UK-based therapist with five years of professional experience, offering compassionate support to people navigating stress, anxiety, LGBT-related concerns, relationship difficulties, and family conflict. She approaches each person with respect and sensitivity, adapting conversations and treatment plans to reflect the unique needs and circumstances of every client.

Prerna emphasizes a collaborative relationship in which clients are encouraged to name their goals and work together to find practical, meaningful steps forward. She believes taking the first step toward a more fulfilling life requires courage, and she is committed to supporting clients through that process. Her practice reflects a person-centered attitude that prioritizes empathy and tailored care.

Prerna holds accreditation with the BACP, the British Association for Counselling and Psychotherapy, which reflects her professional standing and commitment to ongoing development. She balances her therapy practice alongside another role during the week, so she maintains a limited set of time slots for sessions. Clients who choose to work with Prerna can expect thoughtful, individualized attention and a steady, supportive presence as they work toward change.

Therapeutic approaches for online care and support

Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client leads the conversation and the therapist offers empathy and reflective listening. This approach helps people who want to explore personal values, improve self-understanding, and work through relationship concerns.

Mindfulness Therapy teaches simple, practical skills to bring attention to the present moment and to notice thoughts and emotions without being overwhelmed by them. It can be helpful for reducing everyday stress, easing anxiety, and improving sleep and emotional regulation.

Trauma-Focused Therapy provides targeted ways to address the impacts of past trauma, using carefully paced techniques that help people process difficult memories and reduce their ongoing effects. It is often used when trauma or abuse is a central concern.

Finding the right approach is part of the therapeutic process, and Prerna works collaboratively with clients to identify which methods fit their needs, goals, and preferences. She and the client will discuss options and adjust the plan as therapy progresses.

Online therapy with Prerna is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular sessions from home or while travelling, helping clients maintain continuity of care without lengthy commutes.