Quynh Lee , LPC

Quynh Lee is a Licensed Professional Counselor (LPC) practicing in Texas who combines compassion with practical therapeutic tools to help people move forward. With 14 years of experience, she works collaboratively with clients to explore patterns of thought, feeling, and behavior and to identify what needs to be learned and released so a stronger sense of worth and purpose can emerge. Quynh emphasizes a person-centered, nonjudgmental approach that seeks to remove shame and blame, creating space for connection, courage, creativity, and confidence.

She has supported people facing a wide range of concerns, including depression, anxiety, bipolar disorder, trauma, psychosis, addiction, low self-worth, and shame that interfere with relationships and daily life. Her practice also addresses stress, anger, grief, parenting challenges, family conflict, LGBT issues, and compassion fatigue, among other areas. Quynh draws on cognitive behavioral foundations and dialectical behavioral techniques, integrating approaches that match each person's needs and goals.

Quynh invites those who feel stuck by persistent worry, chaotic patterns, or difficulty staying present to explore healing and growth. She frames therapy as a shared journey of discovery where clients learn new ways of relating to themselves and others. Quynh seeks to guide clients toward greater calm, clarity, and self-compassion while honoring each person’s unique path.

Evidence-Informed Approaches for Online Care

Quynh often uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors. CBT focuses on practical skills for managing worry, low mood, and stress and can make everyday coping more effective. Dialectical Behavior Therapy (DBT) offers concrete tools for emotional regulation, distress tolerance, and improved interpersonal effectiveness - useful when emotions feel intense or relationships are strained. Motivational Interviewing supports people who feel uncertain about change by exploring ambivalence and strengthening personal motivation to pursue healthier choices, which can be helpful for addiction or behavior change.

Finding the right approach is part of the therapeutic process, and Quynh works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals adapt techniques over time, and clients and therapist together refine the plan as progress unfolds.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules, reduce travel time, and make it easier to maintain continuity of care. These options allow people to engage in therapy from familiar settings while accessing the same therapeutic approaches and skilled therapists they would in person.