Rachael Considine , LMHC

Rachael Considine is a Licensed Mental Health Counselor (LMHC) practicing in New York with six years of professional experience supporting individuals through difficult life challenges. She works with people managing stress and anxiety, trauma and abuse, grief and loss, parenting concerns, relationship and family issues, sleep difficulties, anger, depression, and coping with life changes, as well as attention-related concerns such as ADHD and conditions including gender dysphoria, obsessions and compulsions, and seasonal affective disorder.

Her approach is rooted in the belief that each person is the expert of their own story and brings strengths that can be built on during therapy. She blends evidence-informed methods with an empathetic, client-centered stance to help clients explore goals, understand patterns, and move toward greater wellbeing.

Rachael emphasizes collaboration and empowerment, meeting people where they are and supporting the practical steps needed to pursue meaningful change. As an LMHC - a licensed mental health counselor - she combines clinical training with a focus on respect, curiosity, and real-world strategies that aim to improve daily functioning and relationships.

Therapeutic Approaches and Online Care with Rachael Considine

Client-Centered Therapy focuses on listening with empathy and respecting each person's perspective. It emphasizes the client's strengths and priorities, helping people clarify goals and build confidence to address issues like low self-esteem, relationship strain, and parenting challenges.

Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors. It offers practical tools for managing symptoms of anxiety, depression, obsessive thoughts, and sleep disturbance by teaching strategies to reframe thinking and test new behaviors.

Mindfulness Therapy encourages present-moment awareness and simple practices to reduce stress and improve emotional regulation. These techniques can support better coping with stress, rumination, and mood fluctuations.

Finding the right combination of approaches is part of the therapeutic process. Rachael will work collaboratively with each person to determine which methods best match their needs, goals, and preferences, making adjustments as progress unfolds.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity of care from home, and choose the communication style that feels most comfortable for each person.