Rachael Lustfeldt , LCSW, CSW

Rachael Lustfeldt is a Georgia-licensed therapist who brings nine years of professional experience to her work with adults facing life’s difficulties. She focuses on supporting people through stress and anxiety, grief and loss, depression, and major life transitions, helping them identify practical ways to move forward. Rachael views each person as the expert on their own story and draws on their strengths to build solutions that fit their circumstances.

With credentials as an LCSW and a CSW - which indicate advanced training and clinical social work licensure - she offers empathetic, steady support as clients take steps toward greater wellbeing. Rachael emphasizes that seeking change requires courage and she aims to walk alongside clients through the process, offering guidance, validation, and skills to manage challenges and pursue a more fulfilling life.

Therapeutic Approaches for Online Support

Rachael integrates several evidence-informed approaches to help clients address current concerns and build meaningful change. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and improve daily functioning. Acceptance and Commitment Therapy, or ACT, helps people clarify their values, accept difficult feelings without avoidance, and take committed actions that align with what matters most.

Deciding which approach feels right is part of the therapeutic journey. Rachael works collaboratively with clients to assess needs, goals, and personal preferences, adjusting techniques over time so the work fits each person rather than forcing a one-size-fits-all method.

Online therapy offers practical flexibility for those balancing work, caregiving, health concerns, or limited local options. Sessions by video call, phone, live chat, or text-based messaging allow clients to receive support from licensed professionals in ways that suit their schedule and comfort, making it easier to maintain continuity of care and apply new skills between sessions.