Rachael Majeres , LPC

Rachael Majeres is a Licensed Professional Counselor (LPC) practicing in South Dakota with six years of professional experience. She focuses on helping people manage stress and anxiety, address addictive behaviors, and build motivation, self-esteem, and confidence. Her work also includes supporting those coping with depression and the emotional challenges that accompany life transitions.

Rachael creates a welcoming, nonjudgmental space where clients are encouraged to speak openly about their thoughts and feelings. She emphasizes collaboration and practical strategies tailored to each person’s needs, helping clients develop skills to navigate difficult moments and pursue meaningful change.

Recognizing that beginning therapy can take courage, Rachael honors that first step and supports clients throughout the process. Her approach aims to meet individuals where they are and to foster resilience, clearer thinking, and improved coping over time.

Evidence-Based Approaches for Online Therapeutic Support

Rachael employs evidence-based therapeutic techniques that focus on practical skills and meaningful change. One approach emphasizes skills-based strategies for managing stress and anxiety - teaching techniques to reduce physiological arousal, reframe unhelpful thoughts, and build day-to-day coping skills that improve emotional regulation. Another approach centers on motivational and behavioral strategies for addressing addictions and low motivation - working to identify personal values, strengthen motivation for change, and develop alternative behaviors that support recovery and wellbeing. She also integrates trauma-informed methods to gently address past harm and support healing when trauma or abuse has impacted daily functioning.

Finding the right therapeutic approach is part of the process, and Rachael collaborates with each person to determine what fits best. She invites clients to share their goals and preferences and adapts techniques over time so treatment aligns with individual needs.

Online therapy with Rachael is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to maintain consistency, access support from home, and choose the communication style that best suits a client’s life.