Rachael McKinnon , LMSW

Rachael McKinnon is a Licensed Master’s Social Worker (LMSW) practicing in Michigan with 14 years of clinical experience. She brings a compassionate, nonjudgmental approach to therapy and works collaboratively with adults facing anxiety, depression, addiction, trauma and abuse, relationship and family concerns, grief, sleep difficulties, anger, self-esteem issues, bipolar disorder, career stress, and a wide range of other life challenges. Her practice also addresses specific concerns such as abandonment, caregiver stress, chronic illness and pain, codependency, communication and commitment issues, dissociation, domestic violence, and substance-use difficulties.

Rachael uses evidence-based methods tailored to each person, integrating cognitive behavioral techniques, dialectical strategies, acceptance-oriented work, client-centered principles, and mindfulness practices to help people build coping skills, manage intense emotions, and develop healthier habits. She emphasizes strengthening self-worth and practical problem-solving so individuals can move toward greater independence and more satisfying relationships. Rachael is a trained LMSW - a Licensed Master’s Social Worker - which indicates advanced graduate training in social work and clinical practice in Michigan. She is currently not accepting new clients, and provides services in English for those located in Michigan.

Therapeutic Approaches and Online Support

Rachael McKinnon draws on several evidence-based approaches to guide online work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, making it useful for anxiety, depression, and many everyday stressors. Dialectical Behavior Therapy (DBT) teaches practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can help when emotions feel overwhelming or relationships are strained. Acceptance and Commitment Therapy (ACT) blends acceptance strategies with values-driven action, supporting people who struggle with chronic worry, avoidance, or patterns that interfere with meaningful living.

Choosing the right approach is part of the therapeutic process. Rachael works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques as progress is made. This collaborative planning helps ensure treatment stays relevant and practical.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow people to engage with licensed professionals from locations that work for them, fit sessions into busy schedules, and continue care during life transitions, while maintaining the same therapeutic focus and skill-building available in traditional settings.