Rachel Wright , BACP

Rachel Wright is a UK-based therapist with 13 years of experience working across mental health settings, particularly with complex presentations and relationship difficulties. She combines structured therapeutic training with a practical, compassionate approach to help people navigate stress, anxiety, grief, addiction, trauma, eating and sleeping issues, relationship and family concerns, and a wide range of other challenges.

Rachel has completed additional accredited training in the IAPT-approved couples therapy for depression model, and has trained in Dialectical Behaviour Therapy (DBT) and the Cognitive Behavioural Analysis System of Psychotherapy. She is also registered with the BACP - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the United Kingdom.

Experienced in delivering remote work, Rachel is comfortable offering therapeutic support by telephone and through virtual sessions. She takes a client-focused, evidence-informed stance and aims to collaborate with each person to identify practical strategies and deeper changes that support wellbeing. She is passionate about psychological therapies and about working with people to find ways forward through difficult life experiences.

Evidence-Informed Approaches and Online Support

Rachel Wright draws on cognitive behavioural therapy and dialectical behaviour therapy to offer clear, practical tools for managing thoughts, emotions, and unhelpful patterns. Cognitive behavioural therapy (CBT) focuses on identifying and changing thinking and behaviour patterns that contribute to problems such as anxiety, depression, and stress, while dialectical behaviour therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties.

Attachment-based therapy is also part of her work when relationship dynamics and early attachment patterns are central to a person's difficulties. This approach explores relational needs and patterns to support healthier connections and self-understanding.

Finding the right approach is part of the therapeutic process. Rachel Wright works collaboratively with each person to assess needs, goals, and preferences, and will help determine which methods or combination of techniques fit best for their situation. Licensed professionals and therapists tailor treatment plans over time to reflect progress and changing priorities.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility. These options make it easier to attend sessions around work, family, and other commitments, and to maintain continuity of care when in-person meetings are not possible.