Rachel Florence , BACP

Rachel Florence is a psychotherapist and EMDR practitioner who works with people recovering from childhood trauma, PTSD, and complex PTSD. With three years of clinical experience, she combines trauma-focused techniques with talking therapy to support healing and emotional regulation.

Rachel is experienced in working with men and autistic clients, and she adapts her approach to the needs of each person she sees. She offers EMDR when processing traumatic memories is helpful, and she uses talking therapies to explore patterns, relationships, and present-day difficulties.

Her practice is flexible and person-centered - she focuses on the whole person rather than a single diagnosis. Rachel holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, a national professional body for counsellors and psychotherapists - and draws on that framework to guide ethical, professional care.

Therapeutic Approaches Delivered Online

Rachel offers EMDR, Attachment-Based Therapy, and client-centered work as part of an online practice. EMDR is a structured approach that helps people process distressing memories through guided bilateral stimulation alongside focused therapeutic work - it is often used for trauma and post-traumatic stress reactions. Attachment-Based Therapy explores early relationship patterns and how those experiences influence current connections, helping with issues like abandonment, intimacy, and communication difficulties. Client-Centered Therapy focuses on the individual's own goals and resources, using empathic listening and collaboration to build self-understanding and coping skills, which can help with anxiety, depression, and life transitions.

Finding the right approach is part of the therapeutic process. Rachel works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she tailors sessions as those needs evolve. Licensed professionals and therapists use this kind of flexibility to create a practical, person-focused plan.

Online therapy with Rachel is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit therapy into a busy life while working with a trained therapist.