LICSW
Rachel Garrett , LICSW
Therapist in Alabama
Online therapy - get matched and start messaging.
About Rachel
Across those roles she has worked with depression, anxiety, bipolar disorder, schizophrenia, and compassion fatigue, developing practical skills for assessment and support. Her clinical style leans on client-centered therapy, which prioritizes empathy and the person’s own goals, along with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to address thinking patterns, coping strategies, and emotional regulation.
As a therapist she emphasizes active listening, respectful treatment, and empathetic collaboration, aiming to work alongside individuals to navigate life stressors and build coping resources. Her LICSW credential denotes advanced clinical training and the ability to practice independently as a social work clinician in Alabama.
Therapeutic Approaches and Online Support
Rachel Garrett integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on listening with empathy and supporting the person’s own goals, making it useful for issues like self-esteem, relationship concerns, and general life stress. CBT addresses unhelpful thought patterns and behaviors by teaching practical strategies to manage symptoms of anxiety and depression. DBT offers skills for regulating strong emotions and improving interpersonal effectiveness, which can help with anger, relationship conflicts, and coping with intense feelings.
Finding the right approach is a collaborative process. Rachel works with each person to identify their needs, preferences, and goals, and adjusts techniques over time so therapy matches what is most helpful. The choice of methods is guided by the client’s experience and progress rather than a preset formula.
Online sessions offer flexibility in how therapy is delivered, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity across life changes, and access support from licensed professionals without needing to travel to an office.
Frequently asked questions
How much experience does Rachel Garrett have?
Rachel Garrett has 3 years of clinical experience.
Is Rachel Garrett a licensed therapist?
Yes. She holds the LICSW credential. License details: AL LICSW 4308C.
In which languages does Rachel Garrett provide therapy?
Rachel Garrett provides therapy in English.
Where is Rachel Garrett located?
Rachel Garrett is located in Alabama.
How can I work with Rachel Garrett as my therapist?
You can work with Rachel Garrett through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Garrett work with international clients?
Rachel Garrett does not currently work with international clients.
How much does therapy with Rachel Garrett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Alabama
Languages
English
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