Rachel Gordon , PACFA

Rachel Gordon is credentialed in Australia with PACFA (Psychotherapy and Counselling Federation of Australia) and brings eight years of professional experience to her therapeutic work. She has developed focused experience supporting clients who are facing stress and anxiety, coping with addictions, managing family conflicts, and recovering from trauma and abuse.

Rachel fosters an open, nonjudgmental environment where thoughts and feelings can be expressed and explored. She recognises that reaching out for change takes courage and approaches each client with encouragement and practical support. Her aim is to empower people to take the first steps toward a more fulfilling, happier life while offering steady guidance throughout the process.

Evidence-Based Approaches for Online Support

Rachel Gordon uses evidence-based therapeutic techniques tailored to the problems clients bring to therapy. She applies skills-focused methods to help people manage stress and anxiety - these approaches teach practical tools for reducing worry, improving coping, and restoring daily functioning. For clients affected by trauma and abuse, she offers trauma-informed strategies that focus on safety, pacing, and processing difficult experiences in ways that reduce overwhelm. Rachel also works with relational and attachment-focused interventions to address family conflicts, caregiver stress, and difficulties in close relationships by exploring patterns, improving communication, and rebuilding trust.

Finding the right approach is a collaborative process. Rachel partners with each client to identify goals, trial methods, and adjust techniques based on what feels most helpful, so therapy fits the client’s needs and preferences.

Online sessions are available via video calls, phone, live chat, or text-based messaging, which makes it easier to fit therapy into busy schedules and life commitments. These options increase accessibility and flexibility, allowing clients to engage in meaningful therapeutic work from locations that suit them.