Rachel Hamilton , BACP

Rachel Hamilton is an integrative, person-centred counsellor who focuses on creating a calm, non-judgmental space where people can begin to make sense of what they are facing. She offers tailored sessions that adapt to an individual’s needs and goals, working at a pace that feels manageable and respectful. Rachel approaches therapy in a collaborative way, helping people explore stress, anxiety, relationship difficulties, trauma and abuse, grief and bereavement, depression, addictions, and many other concerns including self-esteem, parenting and career challenges.

She has particular experience supporting those affected by emotional abuse, domestic and sexual violence, and related trauma through volunteer work with Victim Support Scotland and Healed Scars. That practical experience informs a compassionate, steady approach to issues such as intimacy-related problems, family and blended-family dynamics, attachment concerns, and coping with major life changes.

Rachel holds a COSCA accredited Diploma in Counselling and a COSCA Certificate in Counselling - qualifications in therapeutic practice accredited by COSCA. She is a registered member of the British Association of Counsellors and Psychotherapists (MBACP) and also holds membership in Person Centred Therapy Scotland and the National Counselling Society. These memberships reflect her commitment to ongoing professional development and ethical practice.

Evidence-Informed Approaches for Online Therapy

Rachel draws on client-centred therapy, attachment-based work, and Acceptance and Commitment Therapy to guide online sessions. Client-centred therapy focuses on providing empathic listening and unconditional positive regard so the person can explore feelings and find their own direction; it is useful for building self-awareness and addressing low self-esteem and relationship concerns. Attachment-based therapy looks at patterns formed in early relationships and how they affect current interactions, which can help with intimacy-related issues, abandonment, and family dynamics. Acceptance and Commitment Therapy (ACT) encourages practical steps toward valued living while learning to accept difficult thoughts and feelings, often supporting people managing anxiety, depression, and life transitions.

Finding the right approach is part of the therapeutic process. Rachel works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adapts techniques as the work evolves so therapy remains relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or while traveling, and allow therapy to continue across changes in location or routine.