Rachel Marmor , LMHC, LCMHC

Rachel Marmor is a licensed mental health counselor with 12 years of experience helping individuals navigate difficult emotional and life challenges. Based in South Florida, she brings a broad background in treating anxiety, depression, substance use concerns, family and relationship conflicts, and complex trauma and abuse. Her work also includes specialized clinical experience with women's mental health concerns such as postpartum depression, postpartum psychosis, and eating disorders.

Rachel approaches therapy with an individualized mindset, believing there is no single method that fits everyone. She takes time to understand each person's history, values, and goals, then collaborates on a tailored plan that addresses both short-term needs and longer-term growth. Her style is grounded in empathy and a nonjudgmental stance, with an emphasis on building trust so people feel able to explore vulnerable topics.

Holding the credentials LMHC and LCMHC, Rachel is licensed to practice as a mental health counselor. She draws on evidence-informed techniques and a client-centered attitude to support those coping with life transitions, relationship strain, trauma recovery, addiction, and related concerns. Rachel aims to provide clear guidance and steady support as clients work toward meaningful change.

Therapeutic Approaches for Online Care

Rachel integrates several evidence-informed approaches into her online practice to address a range of emotional and relational concerns. Cognitive Behavioral Therapy (CBT) is used to help people identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, depression, and stress-related issues. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and developing psychological flexibility, which can be helpful for managing avoidance, discomfort, and life transitions. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses within relationships, supporting work on attachment, communication, and intimacy.

Finding the right approach is part of the therapeutic process. Rachel works collaboratively with each person to assess needs, goals, and preferences, adjusting techniques over time so the chosen methods fit the client’s situation and pace.

Online sessions offer practical flexibility - appointments by video call, phone, live chat, or text-based messaging allow therapy to fit into busy schedules and different life circumstances. For many people, these options make it easier to access consistent support from licensed professionals and continue therapeutic work from wherever they are.