Rachel Williams , LCSW

Rachel Williams is a Licensed Clinical Social Worker (LCSW) based in Utah who brings three years of direct clinical experience supporting adults through a wide range of challenges. She works with people facing anxiety, depression, stress, and addictions, and offers focused care for trauma and abuse, post-traumatic stress, bipolar disorder, ADHD, and grief. Rachel also supports clients navigating parenting concerns, intimacy-related issues, codependency, family of origin conflicts, and identity-related matters within the LGBT community.

Her approach emphasizes the whole person - understanding how life events, relationships, and environment shape emotional health. Rachel draws on multiple evidence-informed methods, including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), EMDR, and Mindfulness Therapy, and she tailors treatment to each person’s needs. She collaborates with clients to identify practical strategies for coping with life changes, improving communication, and building self-esteem and self-love.

Rachel focuses on creating a compassionate, strengths-based space where clients can explore difficult emotions and work toward meaningful goals. Her background and clinical training guide sessions that balance practical tools with deeper relational work, helping people move forward from isolation, substance-related struggles, and relationship wounds toward healthier patterns and greater resilience.

Therapeutic Approaches and Online Care

Rachel integrates Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into online work to address both symptoms and relational patterns. Attachment-Based Therapy explores how early relationships shape current connection and emotional responses, which can help with intimacy issues, codependency, and family of origin concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce anxiety, depression, and stress and to build practical coping skills. Mindfulness Therapy teaches present-moment awareness and simple practices to manage overwhelm, improve emotional regulation, and support recovery from addictive patterns.

Finding the right approach is a collaborative process. Rachel works with each person to determine which methods best match their goals, preferences, and life circumstances, adjusting the plan as progress unfolds. Clients are invited to play an active role in shaping their care.

Online therapy offers flexibility to fit work, family, and daily demands through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access licensed professionals from home or while traveling, maintain continuity of care during life transitions, and use the format that feels most comfortable for the therapeutic process.