Rachel Wollmann , LMHC

Rachel Wollmann is a Licensed Mental Health Counselor (LMHC) who creates a welcoming setting where people feel able to speak honestly and begin meaningful change. She emphasizes each person’s strengths and prior successes to build confidence and support progress through life’s challenges. Rachel specializes in helping with emotional healing and relationship repair while drawing on a range of therapeutic methods adapted to each client’s needs.

With experience as a Christian missionary, Rachel integrates the Christian faith into counseling when that is a helpful part of a client’s journey. She works from an eclectic framework that includes cognitive and cognitive-behavioral techniques, person-centered (client-centered) approaches, play therapy when appropriate, and existential perspectives. Fluent in English and Korean, she enjoys working with people of all ages and aims to make sessions practical, respectful, and grounded in each person’s values.

Rachel’s practice focuses on guiding clients toward clearer relationships with themselves and others, reducing emotional distress, and strengthening the skills needed to manage stress, anxiety, grief, and other life concerns. Her approach balances compassionate listening with evidence-informed strategies to support lasting change.

Therapeutic Approaches and Online Care

Rachel integrates client-centered therapy and mindfulness techniques to create a collaborative, present-focused experience. Client-centered therapy prioritizes the client’s own goals and perspectives, offering empathetic listening and support to help people discover their strengths and make choices that align with their values. Mindfulness therapy teaches practical attention and acceptance skills that can reduce reactivity and support emotional regulation across a range of concerns.

Rachel also uses Eye Movement Desensitization and Reprocessing (EMDR) for clients working through traumatic memories; EMDR is a structured approach that helps lessen the intensity of troubling memories and the emotions tied to them. Like many licensed professionals, she tailors these methods to each person and works collaboratively to determine which approaches best fit a client’s needs, goals, and preferences.

Online therapy with Rachel is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access consistent support from a licensed therapist without rearranging routines.