Rachel Young , LPC

Rachel Young is a Licensed Professional Counselor (LPC) with 14 years of clinical experience working across hospital settings, the school system, and community mental health. She has supported clients of all ages through a wide range of concerns, including abuse and trauma, mood disorders, relationship struggles, family difficulties, and challenges with self-esteem.

Her practice emphasizes solution-focused and client-centered techniques designed to empower people to manage day-to-day stressors and practical predicaments. Rachel has a particular interest in working with adolescents and young adults, helping them navigate personal life challenges while building coping skills and resilience.

Rachel approaches each person with respect and compassion, tailoring treatment plans to the goals each client brings to therapy. Clients have reported that she is easy to talk to and that her manner helps them feel comfortable opening up about personal problems and concerns.

Across her years of practice she blends practical strategies with a collaborative style, aiming to equip individuals and families with tools to address current difficulties and move toward their goals. She looks forward to working with those who seek support and growth.

Therapeutic Approaches and Online Care

Rachel Young integrates solution-focused and client-centered methods alongside cognitive behavioral techniques to support clients through online therapy. Solution-Focused Therapy concentrates on practical steps and present strengths, helping people identify small, actionable changes to reduce stress and move toward goals. Client-Centered Therapy emphasizes empathy and collaboration, creating a respectful environment where clients can explore feelings and decide what matters most to them. Cognitive Behavioral Therapy (CBT) offers structured tools to recognize and shift unhelpful thoughts and behaviors, often used for anxiety, mood concerns, and stress management.

Finding the right approach is part of the therapeutic process, and Rachel works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts plans over time so clients receive the combination of strategies that feels most effective.

Online therapy with Rachel includes video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make therapy more accessible for people balancing work, family, school, or mobility limitations, while still allowing therapists and licensed professionals to provide consistent support and progress-focused care.