BACP

Raghbhir Gandham , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Raghbhir

Raghbhir Gandham is a UK-licensed therapist with five years of professional experience supporting people through recovery and life transitions. She is registered with the BACP (British Association for Counselling and Psychotherapy), which reflects her training and commitment to professional standards in the United Kingdom. Raghbhir works with a range of concerns including addictions, trauma and abuse, eating and sleeping difficulties, relationship and career challenges, grief, and anger, and she also addresses related issues such as attachment difficulties, body image, chronic pain and illness, and caregiver stress.

Her approach is grounded in respect, sensitivity, and compassion, and she tailors conversations and treatment plans to the specific needs of each person. Raghbhir draws on evidence-informed therapies to help clients build coping skills, clarify values, and move toward a more fulfilling life. She communicates in English and Punjabi and is currently accepting new clients, including those based outside the United Kingdom. Taking the first step toward change can be difficult, and Raghbhir aims to provide steady, practical support throughout the process.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and supports moving toward values-based action - useful for anxiety, addictions, and stuck patterns. Attachment-Based Therapy focuses on understanding and healing how early relationships shape current bonds and emotional responses, which can help with relationship problems, abandonment concerns, and trauma. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors, offering practical strategies to reduce distress and change unhelpful patterns in areas like depression, insomnia, and eating concerns.

Finding the right therapeutic approach is part of the process, and Raghbhir works collaboratively with clients to identify which methods fit their needs, goals, and preferences. She adapts techniques from these approaches over time so the plan stays relevant and realistic.

Online therapy makes these methods accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility to fit therapy into busy schedules, allow continuity across locations, and offer different ways to communicate so clients can choose what feels most comfortable while working with licensed professionals and therapists.

Frequently asked questions

How much experience does Raghbhir Gandham have?

Raghbhir Gandham has five years of professional experience.

Is Raghbhir Gandham a licensed therapist?

Yes. She is licensed in the United Kingdom and registered with the BACP (British Association for Counselling and Psychotherapy).

In which languages does Raghbhir Gandham provide therapy?

Raghbhir provides therapy in English and Punjabi.

Where is Raghbhir Gandham located?

She is located in the United Kingdom.

How can I work with Raghbhir Gandham as my therapist?

You can work with Raghbhir through video calls, phone sessions, live chat, or text-based messaging.

Does Raghbhir Gandham work with international clients?

Yes. Raghbhir works with international clients.

How much does therapy with Raghbhir Gandham cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

AddictionsTrauma and abuseEating disordersSleeping disordersCareer difficulties

Also works with

Relationship issuesGriefAnger management

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)HypnotherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

See below

Languages

English, Punjabi

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