Randall McBride , LCSW

Randall McBride is a Licensed Clinical Social Worker (LCSW) with more than 15 years of therapeutic experience. He completed a bachelor’s degree in psychology at Brigham Young University and earned a Master of Social Work from Arizona State University. As an LCSW he provides clinical care for adults facing a variety of emotional and behavioral concerns.

Randall has extensive experience supporting people dealing with anxiety, depression, relationship difficulties, addictions, and major life transitions. He practices from a client-centered perspective, allowing each person to drive their goals and shape the pace of work. His training includes Cognitive Behavioral Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy, mindfulness practices, and Motivational Interviewing, which he adapts to individual needs.

Sessions with Randall emphasize practical, usable skills and resources. He regularly offers coping strategies, weekly assignments, and challenges designed to help clients apply what they learn between meetings. Randall balances attentive listening with evidence-informed guidance, aiming to help adults build resilience, ease distress, and move toward a more peaceful, balanced life.

Evidence-Informed Approaches and Accessible Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take action toward a meaningful life while learning to relate differently to difficult thoughts and feelings. It is often useful for anxiety, depression, and stress when the goal is to increase psychological flexibility.

Attachment-Based Therapy focuses on how early relational patterns influence present-day relationships and emotional responses. It can help people improve connection, trust, and intimacy in partnerships or repair the way they relate to others.

Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, phobias, and many everyday challenges where skill-building and symptom reduction are priorities.

Finding the right approach is part of the therapeutic journey. Randall works collaboratively with each person and with other licensed professionals as needed to determine which methods best match a client's needs, goals, and preferences. He adapts techniques over time so the work stays relevant and effective.

Online therapy offers practical flexibility - clients can meet by video call, speak by phone, use live chat, or send text-based messages. These options make it easier to fit sessions into busy schedules, maintain continuity when life is in flux, and access consistent support from licensed therapists without travel.