Randell Gudgel , LPC

Randell Gudgel is a Licensed Professional Counselor (LPC) based in Oklahoma who brings 22 years of experience to his practice, Resilience & Balance Counseling. He focuses on helping adults and couples navigate a wide range of life challenges, including stress, anxiety, grief, intimacy concerns, self-esteem struggles, depression, addictions, trauma and abuse, and many other issues. He approaches each person as an individual, building on their existing strengths while selecting therapeutic techniques that match their specific needs and goals.

Trained in a variety of evidence-based practices, he uses an individualized approach to tailor treatment for each client. He works collaboratively with clients to choose methods that feel practical and effective for their situation, and he accepts several forms of insurance as well as private pay. Randell also offers flexible modes of communication to accommodate different schedules and circumstances. His practice emphasizes helping people move forward when they feel stuck, supporting clients as they face the day-to-day realities of change and recovery.

Therapeutic Approaches and Online Support

Randell integrates Cognitive Behavioral Therapy, Existential Therapy, and Mindfulness Therapy to address a range of concerns in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that contribute to symptoms like anxiety, depression, and stress, offering practical tools for coping and problem solving. Existential Therapy explores questions of meaning, choice, and personal responsibility, helping people confront life transitions, grief, and issues around identity and purpose. Mindfulness Therapy teaches present-moment awareness and self-compassion techniques that can reduce reactivity, improve sleep, and support emotional regulation.

Finding the right approach is part of the therapeutic process, and Randell works collaboratively with clients to determine which methods best match their needs, goals, and preferences. He adapts strategies over time so that therapy remains responsive and relevant to each person's situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for scheduling and for people with differing needs. These formats make it easier to fit counseling into busy lives, connect when travel or mobility is a concern, and maintain continuity of care across locations, all while allowing licensed professionals to deliver focused, goal-oriented support.