Ranjeev Choudhry , BACP

Ranjeev Choudhry brings over a decade of experience working across civilian and military or veterans communities, offering one-to-one support in a range of therapeutic modalities. He focuses on creating an open, non-judgmental space where thoughts and feelings can be expressed and truly heard, and he places emphasis on active listening to ensure each person’s voice is acknowledged within the session.

His practice aims to build relational depth between therapist and client, using that connection as a catalyst for greater self-awareness and personal insight. Ranjeev supports people navigating life transitions, relationship challenges, stress, anxiety, addictions, trauma and abuse, grief, and a wide range of other concerns, helping them explore authenticity through reflective inquiry.

He holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which signals commitment to professional standards in counselling and psychotherapy. Ranjeev values each person’s courage in seeking support and treats the decision to begin therapy as an important first step toward improved wellbeing and greater equilibrium in daily life.

Approaches for online therapy and how they help

Ranjeev uses client-centered therapy to create a respectful, empathetic space where the person’s own goals and values guide the work - this approach supports issues like self-esteem, relationship concerns, and life transitions by prioritizing the client’s perspective. Mindfulness therapy is offered to help build awareness of thoughts and bodily experience; it can be useful for managing stress, anxiety, sleep difficulties, and emotional reactivity by teaching present-moment noticing and gentle self-regulation. Trauma-focused therapy is used when past traumatic experiences affect daily functioning; it combines careful, paced exploration of difficult memories with strategies to reduce distress and restore a sense of safety and agency.

Choosing the right approach is part of the therapeutic process. Ranjeev works collaboratively with each person to identify which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure the work feels relevant and attainable.

Online therapy offers practical flexibility - sessions by video or phone, live chat, and text-based messaging make it easier to fit therapy into a busy life and to connect from different locations. These options allow licensed professionals and therapists to provide consistent support while accommodating scheduling, mobility, and access needs.