Raven O'Rourke , LCSW

Raven O'Rourke holds a Master of Social Work and a Master of Public Health from Tulane University in New Orleans and practices as a Licensed Clinical Social Worker (LCSW) in Tennessee. She has spent the past eight years specializing in supporting people living with HIV as they navigate mood disorders, trauma, and family conflict. Raven blends cognitive-behavioral techniques, client-centered - sometimes called Rogerian - approaches, and solution-focused strategies to help clients address pressing concerns and build practical coping skills.

Her work emphasizes the present moment and achievable steps, partnering with clients to develop strategies tailored to their situation. She listens with empathy, offers clear feedback when appropriate, and prioritizes understanding each person’s experience. Former clients have described her as straightforward, non-judgmental, and attentive, reflecting a direct yet supportive style.

Raven conducts live phone and video sessions on weekdays with very limited weekend availability and typically responds via text during weekdays with less frequent messages on weekends. Her clinical license restricts her practice to people who reside in Tennessee, and she structures care around observable goals and collaborative planning.

Approach-Focused Online Therapy with Raven O'Rourke

Raven uses client-centered therapy to create a respectful and accepting space where the client's priorities guide the work; this approach helps people explore feelings, strengthen self-understanding, and improve relationships. She also employs cognitive behavioral therapy (CBT), which identifies unhelpful thought and behavior patterns and builds practical skills to manage anxiety, depression, and mood-related concerns. In addition, solution-focused techniques help clients set concrete, short-term goals and discover existing strengths that support change.

Choosing the right approach is collaborative - Raven works with each person to determine which methods best fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. This partnership helps ensure the work stays relevant and grounded in the client's priorities.

Online therapy with a licensed professional like Raven makes it possible to meet by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options can make ongoing care more accessible by reducing travel, accommodating busy days, and allowing continued contact between sessions when appropriate.