Rebecca Briggs , NCPS

Rebecca Briggs is a UK-based therapist with six years of professional experience who supports adults facing stress, anxiety, grief, low self-esteem, depression, trauma, and life transitions. She also works with clients dealing with anger, career concerns, compassion fatigue, and related areas such as attachment and abandonment issues, obsessive-compulsive tendencies, phobias, and end-of-life matters. Holding the NCPS credential, Rebecca brings a professional grounding in counselling standards and practices to her work.

Her approach emphasizes a warm, nonjudgmental atmosphere where feelings and thoughts can be explored openly. She blends evidence-informed methods with compassionate listening to help clients build coping skills, strengthen self-worth, and navigate complex emotions arising from loss, trauma, or major life changes. Rebecca aims to meet each person where they are and tailor sessions to their unique needs and goals.

Recognising that beginning therapy can feel daunting, Rebecca encourages and supports those first steps toward change. She offers a steady, empathetic presence while collaborating with clients to develop practical strategies and deeper insight, helping them move toward greater resilience and clarity.

Therapeutic Approaches and Online Support

Rebecca uses a blend of approaches tailored to each person’s needs. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand and shift ways of relating to others and to themselves. Client-Centered Therapy emphasizes empathy and acceptance, providing a supportive space where clients lead the pace of change and explore their values and strengths. Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings, and behaviors, offering practical tools to reduce symptoms of anxiety, depression, and unhelpful habits.

Finding the right approach is part of the therapeutic work, and Rebecca collaborates with clients to identify which methods best match their goals, preferences, and life circumstances. This collaborative process may combine elements from different approaches to create a personalised plan.

Online therapy offers flexible ways to connect - including video calls, phone sessions, live chat, and text-based messaging - so clients can choose formats that fit their schedules and comfort levels. These options make it easier to maintain continuity of care during busy or transitional periods and allow access to licensed professionals from different locations.