Rebecca Daigneault , LCSW

Rebecca Daigneault is a Licensed Clinical Social Worker (LCSW) practicing in North Dakota, combining six years of clinical social work experience with more than 20 years of generalist social work practice across the Southwestern states and North Dakota. She brings a broad background working with adults who are navigating anxiety, depression, life transitions, and the long-term effects of childhood trauma.

Her work emphasizes individually tailored care that adapts to each person’s needs. She integrates trauma-informed principles with a range of therapeutic tools, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, motivational interviewing, solution-focused techniques, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), somatic processing, humanistic approaches, psychodynamic insight, and narrative methods. This blend allows her to address emotional symptoms, relationship patterns, and coping skills in a flexible, client-centered way.

Rebecca aims to meet people where they are in their lives, support them in recognizing and building on existing strengths, and help them move through challenges toward clearer goals. She approaches therapy as a collaborative process and seeks to accompany clients as they work toward meaningful change and greater resilience.

Therapeutic Approaches for Online Care

Attachment-Based Therapy helps explore how early relationships influence present-day patterns and emotional responses. It focuses on improving connection, trust, and relational skills, which can be especially helpful for people dealing with relationship difficulties, abandonment concerns, or attachment issues.

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that examines the links between thoughts, feelings, and behaviors. It offers practical strategies to reduce symptoms of anxiety and depression and to build coping skills for life transitions and everyday stressors.

Eye Movement Desensitization and Reprocessing (EMDR) supports the processing of traumatic memories through guided protocols that reduce the intensity of distressing recollections. It is often used when trauma or abuse has shaped current reactions and functioning.

Choosing the right approach is part of the therapeutic process. Rebecca works collaboratively with each person to review options, tailor techniques to individual needs and goals, and adjust the plan as progress unfolds. This collaborative stance helps identify the best fit based on preferences and what is most helpful.

Online therapy offers practical flexibility - sessions by video or phone and shorter interactions through live chat or text-based messaging allow people to access care from different locations and schedules. For many, these options make it easier to maintain continuity through life changes and to choose the format that feels most comfortable while working with licensed professionals and therapists.