Rebecca Dickinson , BACP

Rebecca Dickinson is a UK-licensed therapist with ten years of professional experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, and grief and loss. Her work covers a wide range of concerns including eating and food-related issues, addictions, LGBT matters, family and intimacy difficulties, sleep problems, parenting, anger, self-esteem struggles, career questions, depression, coping with life changes, and compassion fatigue. Rebecca holds BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom.

Known for treating clients with respect, sensitivity, and compassion, Rebecca adapts conversations and treatment plans to each person’s specific needs and circumstances. She emphasizes practical, evidence-based support to help people build coping skills, address attachment and codependency patterns, improve communication, and process experiences such as loss, trauma, or relationship breakdown. Her additional focus includes work with post-traumatic stress, self-harm, sexual assault and abuse, and end-of-life concerns.

Taking the first step toward a more fulfilling and happier life takes courage, and Rebecca is committed to offering steady, tailored support throughout that process. She aims to help clients feel understood, develop clearer goals, and make meaningful changes over time.

Evidence-Based Approaches and Online Therapy Options

Rebecca uses practical, evidence-based approaches to help people manage a range of concerns. She offers skills-based interventions that focus on building coping strategies for stress, anxiety, sleep difficulties, and cravings, teaching tools that can be used day to day to reduce distress and improve functioning. She also provides trauma-informed work to support processing of abuse, loss, and post-traumatic reactions, helping clients to understand triggers and develop safer ways to cope. In addition, Rebecca addresses relationship and attachment issues by exploring communication patterns, boundaries, and intimacy to support healthier connections.

Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with clients to identify which techniques and goals fit best with their needs, preferences, and life circumstances, and she adjusts the plan as progress is made. This collaborative stance helps clients feel involved and supported in deciding the best path forward.

Online therapy with licensed professionals offers flexibility and accessibility. Rebecca provides sessions by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that suits their schedule and comfort. Remote sessions can make it easier to maintain continuity of care, fit therapy into a busy life, and access consistent support from a therapist regardless of local travel constraints.