Rebecca Holland , LCSW

Rebecca Holland is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with 12 years of professional experience. She focuses on helping people manage stress and anxiety, build healthier responses to anger, and regain motivation, self-esteem, and confidence while working through symptoms of depression. Rebecca approaches each person as the expert of their own story and seeks to amplify the strengths they already possess to navigate life’s challenges.

Recognizing that reaching out for support requires courage, she emphasizes a collaborative, respectful relationship in which clients set goals and she provides practical tools and compassionate guidance. Her background as an LCSW means she has clinical training in assessment, intervention, and ongoing care coordination, applied in straightforward, skills-based work that aims to produce meaningful day-to-day improvements.

Rebecca helps clients explore patterns, try new coping strategies, and build resilience at a pace that fits their lives. Whether someone is facing persistent worry, low mood, or difficulty connecting with their own motivation and self-worth, she offers steady support and evidence-informed methods to move toward greater well-being.

Evidence-Based Approaches and Online Care

Rebecca Holland draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and behaviors and replace them with more effective patterns. CBT is a practical, skills-focused approach often used for anxiety, depression, and stress-related concerns.

She also integrates Dialectical Behavior Therapy (DBT) techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT strategies can be especially helpful for individuals who struggle with intense emotions, impulsive reactions, or relationship conflicts.

Finding the right approach is a collaborative process. Rebecca works together with each client to assess needs, try techniques, and adjust the plan based on what feels most useful and sustainable. The goal is to tailor methods to a person’s goals, preferences, and life situation rather than apply a one-size-fits-all model.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and varying comfort levels. These options make it easier to maintain continuity of care, attend sessions from different locations, and use therapeutic tools between appointments, supporting steady progress over time.