LMHC
Dr. Rebecca McDonough , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Rebecca
Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be expressed freely. She emphasizes collaboration and empowerment, acknowledging that it takes courage to pursue a more fulfilling and happier life and to take initial steps toward change. Clients work with her to identify practical goals, build resilience, and develop strategies that fit their circumstances.
Dr. McDonough combines clinical experience with a coaching orientation to help people clarify values, improve communication, and regain a sense of purpose after loss or transition. She is accepting of new clients in Florida and provides care in English, drawing on decades of practice to tailor support to each individual’s needs.
Therapeutic Approaches and Online Support
Dr. McDonough uses client-centered therapy to prioritize each person's perspective and goals, offering a respectful, empathetic space that helps individuals explore feelings, values, and personal strengths. Cognitive Behavioral Therapy, or CBT, is used to identify and reframe unhelpful thinking patterns and to build practical skills for managing self-esteem, anxiety, and coping with life changes. Mindfulness therapy introduces present-moment awareness and grounding techniques that can reduce rumination and support emotional regulation during grief or transition.
Finding the right approach is part of the therapeutic process. Dr. McDonough works collaboratively with clients and with other licensed professionals as needed to determine which methods fit a person's needs, goals, and preferences, and she adapts strategies over time based on progress and feedback.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into a busy schedule, maintain continuity during life transitions, and access ongoing coaching and support from a licensed professional without added travel time.
Frequently asked questions
How much experience does Dr. Rebecca McDonough have?
Dr. Rebecca McDonough has 32 years of professional experience.
Is Dr. Rebecca McDonough a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor, and is licensed in Florida as FL LMHC MH7703.
In which languages does Dr. Rebecca McDonough provide therapy?
Dr. Rebecca McDonough provides therapy in English.
Where is Dr. Rebecca McDonough located?
Dr. Rebecca McDonough is located in Florida.
How can I work with Dr. Rebecca McDonough as my therapist?
You can work with Dr. Rebecca McDonough through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Rebecca McDonough work with international clients?
Dr. Rebecca McDonough does not currently work with international clients.
How much does therapy with Dr. Rebecca McDonough cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
32+ years
Licensed
Florida
Languages
English
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