Rebecca Mcintosh , BACP

Therapeutic approaches and flexible online support

Rebecca uses client-centered therapy to place the client's own experience and goals at the heart of the work. This approach involves attentive, non-directive listening and supports people to explore their feelings, increase self-understanding, and build confidence to make changes - it is often helpful for anxiety, relationship concerns, self-esteem, and coping with life transitions.

She also integrates trauma-focused therapy when past events are affecting current functioning. This approach addresses the impact of traumatic experiences with care and pacing, helping people process distressing memories and reduce their ongoing effects on day-to-day life.

Mindfulness therapy features alongside these approaches as a way to develop present-moment awareness and steadying strategies for managing overwhelming thoughts and emotions. Simple, practical techniques can support stress reduction and improved emotional regulation.

Choosing the right approach is a collaborative part of the process. Rebecca will work with each person to identify their priorities, try approaches that fit their needs, and adjust the plan as progress is made. Licensed professionals and therapists often combine methods to match a client's goals and preferences.

Online therapy with Rebecca is designed to be flexible and accessible. Sessions are available by video call, phone, live chat, or text-based messaging, which can make it easier to fit therapy into a busy life, maintain continuity during transitions, and choose the format that feels most comfortable for the individual.