Rebecca Panter , BACP

Rebecca Panter is a United Kingdom based therapist credentialed with the BACP, the professional association for counsellors and psychotherapists in the UK, and brings four years of professional experience to her practice.

She works with people facing stress and anxiety, those coping with grief and loss, and individuals navigating parenting challenges, motivation difficulties, and concerns about self esteem and confidence. Rebecca also supports clients through the many shifts that come with life changes, tailoring conversations and treatment plans to meet each person’s specific circumstances and goals.

Her approach is grounded in respect, sensitivity, and compassion, with an emphasis on creating a collaborative relationship that fits the client’s needs. Rebecca acknowledges that starting therapy often requires courage and she affirms that taking that first step is an important achievement. She is accepting new clients and is available to work with people both in the United Kingdom and internationally.

Evidence informed approaches and online care

Rebecca uses evidence based therapeutic techniques tailored to the presenting concern. One common focus is practical skills training that helps people manage stress and anxiety through structured strategies for coping, relaxation, and problem solving, useful when daily pressures feel overwhelming. Another strand of work emphasizes support for grief and loss, offering space to process emotions, adapt to change, and rebuild routines and meaning after a significant loss. These approaches are delivered in ways that are informed by research and adapted to the individual.

Finding the right therapeutic approach is part of the process, and Rebecca works collaboratively with each client to identify what fits best based on their needs, goals, and preferences. She listens to what matters most and adjusts techniques over time to ensure the work remains helpful.

Online therapy makes these methods accessible through video calls, phone sessions, live chat, or text based messaging. Working with a licensed professional remotely can offer greater flexibility for scheduling, reduce travel time, and allow people to receive consistent support from wherever they are located.