LICSW
Rebecca Phelps-Smith , LICSW
Therapist in Massachusetts
Online therapy - get matched and start messaging.
About Rebecca
She works with a broad range of concerns, including anxiety, depression, stress, self-esteem and body image issues, disordered eating, substance use, anger management, relationship and family challenges, grief, and post-traumatic stress. Her practice also addresses addiction, bipolar disorder, sleep and eating difficulties, ADHD, and the many ways major life transitions can affect functioning and well-being.
Rebecca brings considerable experience in emergency services, crisis intervention, and suicide risk assessment, which informs a strong understanding of vicarious trauma and the strains faced by professionals in high-stress roles. She has a particular focus on supporting law enforcement, first responders, and other high-stress professionals, helping them build practical coping strategies and offering a respectful, nonjudgmental space to process difficult experiences. Her approach draws on research-supported methods to create actionable plans and support lasting change.
Therapeutic Approaches and Online Care
Rebecca integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques into her online practice. Client-centered therapy focuses on building a collaborative, empathetic relationship so clients feel heard and can explore their goals and values in a supportive environment. CBT helps identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress-related problems. Mindfulness therapy teaches practical techniques to increase present-moment awareness and reduce reactivity, which can support emotion regulation and coping with trauma-related symptoms.
Finding the right approach is part of the therapeutic process, and Rebecca works collaboratively with each person to determine which methods align with their needs, goals, and preferences. She emphasizes a flexible, individualized plan that can shift as clients make progress or face new challenges.
Online therapy offers practical benefits for those seeking care from a distance. Video calls, phone sessions, live chat, and text-based messaging provide scheduling flexibility and make it easier to access licensed professionals without travel time. These options allow clients to receive consistent support during high-stress periods, life transitions, or when in-person visits are not feasible.
Frequently asked questions
How much experience does Rebecca Phelps-Smith have?
Rebecca Phelps-Smith has 15 years of clinical experience.
Is Rebecca Phelps-Smith a licensed therapist?
Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. Her license details include MA LICSW 121363 and WA LICSW LW61658466.
In which languages does Rebecca Phelps-Smith provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Phelps-Smith located?
Rebecca is based in Massachusetts.
How can I work with Rebecca Phelps-Smith as my therapist?
Rebecca provides therapy through video calls, phone sessions, live chat, and text-based messaging.
Does Rebecca Phelps-Smith work with international clients?
Rebecca does not currently work with international clients.
How much does therapy with Rebecca Phelps-Smith cost?
The cost of therapy can vary depending on factors such as location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Massachusetts, Washington
Languages
English
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