Rebecca Pook , BACP

Rebecca Pook works with warmth, compassion, and a commitment to equity to create a space where a full range of feelings and experiences can be explored and released. She offers a supported therapeutic presence that encourages reflection and emotional expression while staying alongside clients as they work through patterns of thinking and being they want to prioritise or change.

When clients seek guided challenge, Rebecca gently invites compassionate reappraisal of situations and supports practical experimentation with new ways of responding. Her approach aims to help people recognise their own strengths and agency, and to find ways to live as well as possible even when some stressors remain outside their control.

Rebecca frames counselling as a collaborative process of discovery rather than a series of ready-made solutions. She supports people in taking the emotional risks involved in sharing, and in developing habits of self-care that sustain them beyond sessions. In her practice, clients are given time and space to focus on themselves and to work toward meaningful change at a pace that feels manageable.

Therapeutic Approaches for Remote Support

Rebecca works from approaches that prioritise the relationship and emotional experience. Client-Centered Therapy focuses on providing an accepting, nonjudgmental environment where clients lead the pace and direction of work; it is well suited to people seeking support to explore feelings, build self-understanding, and develop self-directed change.

Emotionally-Focused Therapy (EFT) helps clients identify and reorganise emotional responses within relationships. It supports people who are navigating attachment wounds, relationship distress, or patterns of emotional disconnection by focusing on core feelings and their role in interactions.

Existential Therapy invites exploration of meaning, choice, and personal responsibility in the face of life transitions and uncertainty. It can assist those facing questions about purpose, loss, or major life changes by encouraging reflection on values and authentic decision-making.

Finding the right approach is part of the therapeutic process. Rebecca collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting the style of work as understanding deepens. This collaborative stance helps tailor therapy so it feels useful and manageable.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and ongoing contact can be maintained through live chat or text-based messaging. These options make it easier to fit therapy around work, family, or mobility needs and to stay engaged with the therapeutic work between meetings.