Rebecca Salazar , LCSW

Rebecca Salazar is a Licensed Clinical Social Worker (LCSW) with 23 years of experience providing psychotherapy to adults facing a wide range of life challenges. She works from Texas and offers care for concerns such as stress, anxiety, grief, anger, depression, relationship and family difficulties, self-esteem struggles, ADHD, compassion fatigue, and coping with life changes. Her practice also includes support for aging and geriatric issues, caregiver stress, hospice and end-of-life counseling, divorce and separation, loneliness, and exploring life purpose.

Her counseling style is warm, interactive, and collaborative. She approaches therapy as an equal partnership that emphasizes mutual respect, sensitivity, and compassion, creating a non-judgmental space to explore current difficulties and long-standing patterns. Rebecca commonly uses Cognitive Behavioral Therapy alongside solution-focused strategies to help clients develop practical skills, and she tailors treatment plans to each person’s specific needs and goals.

Rebecca helps clients identify clear goals and works with them to build coping strategies and healthier ways of relating to themselves and others. She is accepting new clients and provides sessions through video calls, phone sessions, live chat, and text-based messaging to increase accessibility and fit therapy into busy lives. She is committed to supporting clients as they move toward meaningful change and improved well-being.

Approaches that guide online therapeutic work

Rebecca combines client-centered care with evidence-based techniques to support clients in online sessions. Client-Centered Therapy focuses on building a respectful, empathic relationship where the therapist listens deeply and helps clients explore values and goals - this approach is well suited to improving self-esteem, communication, and life purpose concerns. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and teaches practical strategies to reduce symptoms of anxiety, depression, and stress through structured exercises and skill-building. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of difficult emotions, which can be helpful for managing anger, grief, and compassion fatigue.

Finding the right mix of approaches is part of the therapeutic process. Rebecca works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting plans as progress unfolds. This collaborative stance helps ensure therapy feels relevant and achievable.

Online therapy offers flexibility and accessibility for busy schedules or mobility limitations. Sessions can take place by video call, phone, live chat, or text-based messaging to accommodate different comfort levels and communication styles. Licensed professionals can deliver the same thoughtful, goal-oriented care through these formats, making it easier to maintain continuity of support while managing daily responsibilities.