Rebecca Zabinski , LPCC

Rebecca Zabinski is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with 13 years of clinical experience. She primarily works with adolescents and adults, typically ages 10 to 65, while remaining open to anyone seeking healing. Her practice addresses a broad range of concerns, including depression, anxiety, relationship and family challenges, trauma and abuse, foster-care and adoption-related issues, sexual assault, parent-child conflicts, school and social anxiety, gender and sexual identity exploration, disruptive mood disorders, anger and self-harm ideation, sensory processing differences, high-functioning autism/Asperger's, ODD, OCD, ADHD, addictions, grief, sleep difficulties, career and life transitions, and coping with chronic illness or physical trauma.

Her therapeutic style is warm, interactive, and grounded in respect, sensitivity, and compassion. She draws on evidence-informed approaches such as Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing, tailoring conversations and treatment plans to each person’s needs and goals. Rebecca emphasizes collaborative work that helps build coping skills, strengthen relationships, and increase self-confidence. Seeking therapy often takes courage, and she aims to support and empower people as they take steps toward more resilient and fulfilling lives. She is not currently accepting new clients.

Attachment, Client-Centered, and CBT Approaches for Online Care

Rebecca uses Attachment-Based Therapy to explore how early relationships influence current patterns of connection and emotional safety; this approach can help with relationship difficulties, attachment issues, and healing from abandonment or early loss. She also relies on Client-Centered Therapy, which focuses on empathic listening and creating a nonjudgmental space so clients can discover their own solutions and build self-worth, useful for depression, low self-esteem, and life transitions. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, offering practical tools that support anxiety management, mood regulation, and coping with stress.

Choosing the right approach is part of the therapeutic process, and Rebecca works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adjusts techniques over time to align with what proves most helpful.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home, during work breaks, or while managing caregiving and other responsibilities, helping therapy fit into busy lives without sacrificing continuity of care.