Regina Holley , LPC

Regina Holley is a Licensed Professional Counselor (LPC) licensed in Georgia who brings 16 years of clinical experience to her work with individuals facing stress, anxiety, and struggles with addictions. She focuses on meeting people where they are, offering respectful, sensitive, and compassionate care that honors each person's experience and strengths.

Regina shapes conversations and treatment plans to fit the unique needs of each client, adapting her approach so therapy addresses practical concerns as well as emotional recovery. She emphasizes collaboration and personal agency, guiding clients through steps that can lead to a more fulfilling and happier life. Acknowledging the courage it takes to begin therapy, Regina provides steady support throughout the change process and partners with clients as they pursue their goals.

Approaches Used Online and What to Expect

Regina frequently uses Client-Centered Therapy, which emphasizes a respectful, nonjudgmental relationship and supports clients in exploring their thoughts and feelings at their own pace. This approach is useful for building self-awareness and strengthening coping with life changes.

She also employs Cognitive Behavioral Therapy (CBT), a practical method that helps identify unhelpful thoughts and patterns and develop alternative strategies for managing anxiety, stress, and behavioral concerns. CBT is often applied when clients want concrete tools to shift day-to-day thinking and reactions.

Mindfulness Therapy is another tool Regina uses to help clients cultivate present-moment awareness and reduce reactivity, which can support emotional regulation and stress management.

Finding the right approach is part of the therapeutic process - Regina works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adapts the plan as progress unfolds.

Online therapy with Regina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit work, family, and travel schedules. These options make it easier for people to access regular support from licensed professionals without rearranging their entire day.