Regina Juhl , LMHP

Regina Juhl is a seasoned Nebraska clinician with two decades of counseling experience and a long history of work in substance abuse treatment. She is a dually licensed mental health and substance abuse practitioner and holds the credential LMHP, which stands for Licensed Mental Health Practitioner. Of her 20 years in the field, 13 were specifically focused on substance abuse services, including individual, family, and group work addressing addiction and codependency.

Her practice has also included meaningful work with older adults in both individual and group settings, helping people manage depression, anxiety, and the transitions that come with aging. Over the years she has supported clients facing a wide range of concerns such as stress, trauma and abuse, relationship and intimacy issues, parenting and family problems, grief, bipolar disorder, and coping with life changes. She approaches each person as an individual, recognizing unique strengths and challenges and tailoring care to match those needs.

Regina uses a holistic, transparent counseling style that is direct, honest, and open. She aims to create a warm and accepting atmosphere where people can speak about their feelings, hopes, and setbacks without judgment. She views asking for help as an act of courage and is committed to helping people work through life’s difficulties toward meaningful progress.

Therapeutic Approaches and Online Care with Regina Juhl

Regina draws on client-centered therapy to create a respectful, empathetic space where each person’s values and goals guide the work. This approach emphasizes listening and collaboration and is helpful for issues like relationship concerns, grief, self-esteem, and life transitions. She also uses Cognitive Behavioral Therapy - CBT to help clients identify and change unhelpful thinking and behavior patterns; CBT is often effective for anxiety, depression, panic, and coping with stress. For clients working on motivation for change, especially around substance use and addictive behaviors, she incorporates motivational interviewing techniques that help people clarify their reasons for change and build commitment.

Choosing the right approach is part of the therapeutic process. Regina collaborates with each person to determine which techniques fit best based on their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy offers practical benefits for her practice. Video calls and phone sessions make it possible to meet from home, while live chat and text-based messaging provide flexible, on-the-go options for staying connected between sessions. These formats increase accessibility for people with busy schedules, mobility limits, or caregiving responsibilities, and allow therapy to fit more easily into daily life.