Regina Kujawa , LCSW

Regina Kujawa is a Licensed Clinical Social Worker (LCSW) with a history of providing psychotherapy across diverse clinical settings. She has worked in inpatient hospitalization, intensive in-home services, substance and alcohol abuse treatment, and outpatient therapy, supporting individuals, couples, and families through a range of challenges. Over the course of her practice she has treated conditions such as depression, anxiety, gender dysphoria, and substance-related concerns, and she has assisted clients navigating separation and divorce.

Regina has extensive experience working with people who have endured trauma, loss, and sexual abuse, offering compassionate education and practical strategies that include helping clients learn to work with their bodies to reduce symptoms. Her approach is holistic and informed by a background in fitness and body-centered work. She is credentialed in Tension and Trauma Release Exercises (TRE), a somatic method that guides the body to release deep patterns of muscular tension and stress and to help the nervous system return toward balance as part of healing.

In addition to her somatic work, Regina is skilled in crisis management and draws on a range of therapeutic tools to meet the needs of each client, integrating body-focused techniques with psychotherapy to support recovery and resilience.

Approaches in Online Therapy and How They Help

Attachment-Based Therapy focuses on patterns of connection that develop in relationships. It explores how early bonds and current attachments shape emotional responses and interpersonal behavior, helping clients improve trust, communication, and closeness in families and partnerships.

Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented approach that identifies unhelpful thinking and behavior patterns and teaches strategies to reframe thoughts and change actions. It is commonly used for anxiety, depression, and stress-related concerns to build coping skills and improve mood.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It helps people manage intense emotions, reduce impulsive reactions, and strengthen relationships through structured skills training.

Finding the right approach is part of the therapeutic process. Regina works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adapting techniques as progress unfolds.

Online therapy offers practical benefits such as scheduling flexibility and easier access to care. Through video calls, phone sessions, live chat, or text-based messaging, clients can engage in therapy from home or other convenient settings. These options allow licensed professionals to provide consistent support and tailored treatment while accommodating busy lives and varied circumstances.