BACP
Regina Riley , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Regina
With four years of experience, she listens closely, validates lived experience, and aims to help clients make sense of their emotions rather than minimizing them. Regina is trained with BACP, which stands for the British Association for Counselling and Psychotherapy, and uses that professional grounding to inform her practice. She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family issues, addiction, grief, parenting, career struggles, and LGBT-related matters.
Regina encourages collaboration and gradual discovery, offering sessions that meet people where they are and support their goals for healing, healthier relationships, and greater self-understanding.
Integrative approaches and accessible online care
Attachment-Based Therapy focuses on how early relationships shape patterns of relating and emotional regulation. It helps people who struggle with trust, abandonment fears, or difficulties forming close bonds to understand and reshape those patterns. Client-Centered Therapy is a warm, non-directive approach that centers on empathy and acceptance; it supports clients in exploring their own goals and finding personal solutions to issues like low self-esteem, life transitions, and relationship conflicts. Cognitive Behavioral Therapy, or CBT, is a practical, skills-based method that helps identify unhelpful thinking and behavior patterns and develop concrete strategies for managing symptoms of anxiety, depression, and stress.
Choosing the right approach is part of the therapeutic process. Regina works collaboratively with each person to clarify goals, discuss options, and adapt techniques so that therapy fits the client’s needs, preferences, and pace. Licensed professionals and therapists aim to tailor the work, combining methods when that will best support progress.
Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text messaging. These options make it easier to fit therapy into busy schedules, to access support from different locations, and to continue work consistently during life transitions or when in-person visits are impractical. Regina uses these formats to provide ongoing, adaptable support for people seeking change.
Frequently asked questions
How much experience does Regina Riley have?
Regina Riley has 4 years of experience.
Is Regina Riley a licensed therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Regina Riley provide therapy?
She provides therapy in English, Ndebele South, and Ndebele North.
Where is Regina Riley located?
Regina Riley is located in the United Kingdom.
How can I work with Regina Riley as my therapist?
You can work with Regina Riley through video calls, phone sessions, live chat, or text-based messaging.
Does Regina Riley work with international clients?
Yes, Regina Riley works with international clients.
How much does therapy with Regina Riley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English, Ndebele, South, Ndebele, North
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