Remy Cole , LPC

Remy Cole is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 31 years of clinical experience supporting people through complex emotional challenges. She combines long-term clinical skill with a compassionate, trauma-informed orientation to help individuals facing depression, anxiety, trauma recovery, and major life transitions.

Her work addresses a wide range of concerns, including social anxiety, workplace stress, chronic pain, relationship difficulties, and the search for personal meaning. Remy places particular emphasis on assisting women, young adults, and veterans, as well as anyone navigating significant life changes. She aims to help people rebuild self-worth, enhance communication, move beyond isolation, and clarify a deeper sense of life purpose.

Remy uses evidence-based methods alongside a supportive therapeutic stance to guide clients in processing difficult emotions and developing practical coping strategies. Her practice integrates a trauma-aware perspective and focuses on resilient, person-centered growth, helping individuals transform painful experiences into opportunities for recovery and renewed direction.

Therapeutic Approaches and Online Care

Remy Cole draws on client-centered work and cognitive behavioral approaches to support people remotely. Client-centered therapy emphasizes understanding each person on their own terms and creating a collaborative space where a client's goals and values guide the work - this helps with self-esteem, life purpose, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is practical and skills-oriented, often useful for anxiety, depression, and stress management.

She also integrates trauma-focused methods when past hurt affects present functioning. Trauma-focused work offers structured ways to process traumatic memories and develop coping strategies that reduce distress and improve daily functioning. Throughout the online process Remy takes a collaborative stance - she works with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences.

Online therapy with Remy is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and energy levels. These options make it easier to keep continuity of care across locations and life demands, while enabling therapists and clients to work together in ways that suit each person’s routines and comfort.