Rhenda Hodnett , LCSW

Rhenda Hodnett is a Licensed Clinical Social Worker (LCSW) who earned a Master of Social Work and a PhD in Social Work from Louisiana State University. She brings focused clinical skill to adults navigating major life transitions, including changes in relationships, career or retirement, and health-related challenges such as insomnia.

Earlier in her career she worked with children and families affected by abuse, neglect, and trauma, and she continues to draw on that depth of experience when supporting people through grief and other complex emotional responses. Rhenda uses evidence-based therapeutic techniques to help clients build practical coping strategies, improve self-esteem, and adjust to new circumstances.

Her practice emphasizes a compassionate, non-judgmental stance that centers each person’s goals and strengths. Rhenda pays particular attention to issues such as caregiver stress, isolation and loneliness, life purpose and midlife transitions, and concerns commonly faced by women. She practices in English and accepts clients located in Louisiana, working collaboratively to create a path forward that supports thriving rather than merely surviving.

Practical Evidence-Based Support Delivered Online

Rhenda offers focused, evidence-based approaches tailored to common concerns. One area of focus is grief and life transitions - she uses structured, research-informed techniques to help people process loss, navigate changing roles, and find meaning after disruption. These methods combine emotional support with practical steps to restore daily functioning and purpose.

Another area of emphasis is addressing sleep difficulties, including insomnia. Rhenda applies behavioral strategies and routine-based adjustments that aim to reduce nighttime distress and improve overall sleep patterns, which can in turn support mood and daytime functioning.

Choosing the right approach is a collaborative process. Rhenda works with each person to assess needs, goals, and preferences, then tailors a plan that may combine different techniques and adjust over time as progress is made.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit busy schedules and different comfort levels. These options make it easier to maintain continuity of care during life transitions, caregiver responsibilities, or when travel and mobility present challenges.