Richard Yates , LPC

Richard Yates, LPC (Licensed Professional Counselor), offers steady support for people whose circumstances have become overwhelming. He is committed to being present during difficult periods, listening carefully and helping clients identify practical strategies and solutions to move forward.

He draws on experience working with individuals in very challenging situations and aims to use that background to help others improve their day-to-day lives. Richard primarily practices Dialectical Behavior Therapy and Cognitive Behavioral Therapy, approaches he regards as thorough and efficient for addressing many common concerns.

His training and education provide a foundation for working with a wide range of issues, and he focuses on being available to help clients navigate immediate struggles while building skills for longer-term change. Richard emphasizes a collaborative style that pairs active listening with actionable tools to support growth and resilience.

Integrating CBT and DBT into Online Care

Richard Yates draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online sessions. CBT focuses on identifying and changing unhelpful thought patterns and behaviors - it is practical and goal-oriented, often used for anxiety, depression, and stress. DBT emphasizes skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness - it can be especially helpful for strong emotions and impulsive reactions.

Choosing the best therapeutic approach is a collaborative process. Richard works with each client to explore which methods align with their needs, goals, and personal preferences, adjusting techniques over time so the therapy fits how the client lives and learns.

Online therapy with Richard is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and easier access to care. These formats can make it simpler to attend regular sessions around work, school, or family responsibilities, allowing licensed professionals to deliver consistent support and practical tools without the need for in-person travel.