Richard Rodgers , LCSW

Richard Rodgers, who also goes by Rick, is an Afghanistan veteran whose return from service with the Army National Guard shaped a committed career in mental health. Witnessing friends cope with substance use, depression, and post-traumatic stress motivated him to support veterans and others facing difficult life challenges. He brings about 10 years of experience across military, inpatient, and outpatient settings, with a specialization in addiction and broad experience addressing depression, anxiety, trauma, and related concerns.

Richard completed a Bachelor of Science in Community Health before earning a Master of Social Work (MSW). He is a Licensed Clinical Social Worker (LCSW) - a credential that indicates advanced clinical training and licensure to provide psychotherapy - and is recognized as a Certified Trauma Therapy Professional. Over five years he completed the training and supervision required for clinical licensure and has continued to work with people navigating complex mental health and addiction issues.

His practice blends conversational therapy with evidence-informed techniques such as EMDR, Internal Family Systems, and iRest Yoga Nidra, tailoring interventions to each person s needs. He emphasizes a holistic, empowering approach that listens to individual perspectives and partners with clients to develop practical plans for change. Richard has experience supporting people dealing with relationship and family issues, grief, career stress, behavioral health concerns, and those with criminal backgrounds. Outside of work he values time with family and pets and enjoys sporting events and concerts, which he says helps sustain his empathetic, grounded approach to clinical work.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take meaningful action even when difficult thoughts or feelings arise. It is often used for stress, anxiety, depression, and life transitions by building psychological flexibility and values-driven steps.

Attachment-Based Therapy focuses on how early relationships shape expectations and patterns in current relationships. It can be helpful for intimacy-related concerns, relationship difficulties, abandonment issues, and for people who want to understand how attachment patterns affect their interactions.

Client-Centered Therapy emphasizes empathy, active listening, and creating a nonjudgmental space so clients can explore their own goals and find their own solutions. This approach supports self-esteem, coping with change, and personal growth by honoring each person s perspective.

Finding the right approach is part of the therapeutic process. Richard will work collaboratively with clients to identify which methods fit their needs, goals, and preferences and may combine approaches as appropriate under the guidance of licensed professionals.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access care from different locations. These formats support continuity of care and allow therapists and clients to focus on progress in ways that match individual preferences and daily life.