Rilwan Adigun , LCSW

Rilwan Adigun is a Licensed Clinical Social Worker (LCSW) based in Florida with 16 years of experience as a counselor and clinician. He has worked with people facing a broad range of concerns, including depression, anxiety, addictions, relationship and family challenges, parenting difficulties, career obstacles, ADHD, trauma and abuse, grief, and intimacy-related issues. He also supports those coping with anger, low self-esteem, life transitions, and other stressors.

His therapeutic approach is warm and interactive, shaped by respect, sensitivity, and compassion. He prioritizes creating a comfortable space where open discussion can occur, and he adapts his style to each person’s needs. Rilwan integrates cognitive-behavioral techniques, motivational interviewing, and solution-focused strategies to develop practical, individualized plans.

As a licensed clinician, he tailors dialogue and treatment goals to the unique circumstances and priorities of each person he sees. Seeking change can take courage, and Rilwan aims to support and empower individuals ready to take those steps toward greater well-being.

Combining Therapeutic Approaches for Online Care

Rilwan Adigun uses Client-Centered Therapy to build a collaborative, respectful relationship that centers the person’s own perspective and goals - this approach helps when someone needs a supportive space to explore values, choices, and personal growth. He also applies Cognitive Behavioral Therapy (CBT), which focuses on identifying patterns of thought and behavior and developing practical skills to manage symptoms like anxiety and depression. Mindfulness Therapy is incorporated to help people develop present-moment awareness and coping strategies that can reduce stress and improve emotional regulation.

Choosing the right approach is part of the therapeutic process, and Rilwan works collaboratively with each person to determine which methods best match their needs, goals, and preferences. He adapts plans over time as progress and circumstances change.

Online therapy with Rilwan can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and continue care through life transitions, travel, or busy routines while maintaining a consistent therapeutic relationship.