Rima Soueidan , LMSW

Approaches That Guide Online Sessions

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client leads the pace and content of sessions. This approach helps with self-exploration, building self-worth, and navigating relationship or identity concerns. Cognitive Behavioral Therapy, or CBT, emphasizes identifying and shifting unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and coping with life changes by teaching practical skills for day-to-day challenges. Mindfulness Therapy introduces present-moment awareness and gentle attention to thoughts and feelings, which can reduce rumination and improve emotional regulation for stress, trauma-related symptoms, and ongoing anxiety.

Choosing the right approach is a collaborative process. Rima works with each person to understand their goals, preferences, and life context, and then adapts techniques or combines methods to fit what will be most useful for that individual. Clients are involved in decisions about focus and pace throughout therapy.

Online therapy with Rima is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. These options make it easier to maintain continuity of care, access support from different locations, and select the communication style that feels most comfortable while working toward meaningful change.