Rita Lally , BACP

Rita Lally is a UK-licensed psychotherapist with nine years of experience helping adults navigate complex and personal life challenges. She works with issues such as anxiety, depression, relationship difficulties, low self-esteem, trauma, grief, addiction, and the stresses of everyday life, tailoring her work to each person’s needs and circumstances.

Her practice is thoughtful and collaborative, combining careful listening with curiosity and compassion. Rita draws on established therapeutic approaches to support clients in exploring patterns, developing new coping strategies, and making meaningful change. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects professional standards and training in the field.

Rita emphasizes a nonjudgmental stance and genuine care for the individual in front of her. She aims to create a space where people can be heard, better understand themselves, and take steps toward greater connection and well-being.

Therapeutic Approaches and Online Support

Rita draws on client-centered therapy to place the person and their experience at the heart of the work, offering empathic listening and collaboration to help clients clarify values, goals, and choices. Mindfulness therapy is used to build present-moment awareness and practical coping skills that can reduce rumination and increase emotional regulation. Internal Family Systems helps people understand inner parts or voices, working to heal wounded aspects of the self and restore internal balance, which can be useful for trauma, self-esteem, and relational patterns.

Choosing the right approach is part of the therapeutic process, and Rita works with clients to determine what fits best. She discusses goals, preferences, and practical needs together so the work evolves in a collaborative way rather than following a one-size-fits-all model.

Online therapy with Rita is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and life situations. These remote options make it easier to maintain continuity of care, attend sessions from diverse locations, and integrate therapy into a busy life while working with licensed professionals and therapists trained in these methods.