Robert Frost , LPCC

Robert Frost is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota who brings a decade of counseling experience and decades of work supporting people with co-occurring mental health and chemical health concerns. He has spent many years working with both groups and individuals across residential, home-based, and intensive outpatient settings, addressing depression, anxiety, psychosis, impulsivity, substance use, trauma, and related challenges.

Robert’s approach is grounded in a person-centered, trauma-informed outlook that recognizes no single method fits everyone. He blends compassion and sensitivity with a practical, optimistic attitude and will use humor and warmth when appropriate. His clinical toolbox includes mindfulness-based stress reduction and meditation, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and narrative techniques to help clients build skills, process difficult experiences, and explore meaning.

As an LPCC Robert holds a professional counseling license that signals formal training and clinical supervision. He focuses on a wide range of concerns including stress, addictions, relationship and family issues, trauma and abuse, grief, parenting and fatherhood issues, ADHD, anger, bipolar disorder, and coping with life changes. He aims to support and empower each person’s journey of discovery, meeting people where they are and helping them move toward their goals.

Evidence-Based Approaches and Remote Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful actions. It can be useful for stress, anxiety, depression, and coping with life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It is practical and skills-oriented, often used for anxiety, depression, sleep problems, and managing mood and impulsivity.

Mindfulness Therapy teaches attention and awareness practices that reduce reactivity and improve emotional regulation. Mindfulness techniques pair well with other therapies to support trauma recovery, stress reduction, and relapse prevention.

Finding the right approach is part of the therapeutic process. Robert works collaboratively with clients to explore which methods align with their needs, goals, and preferences and will adapt strategies over time to fit each person’s situation.

Online therapy with Robert is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and easier access to consistent care. These options make it simpler to attend sessions around work, family, or other commitments and to maintain continuity of support across changing circumstances.