Robyn Freeman , ACA

Robyn Freeman is a clinical counsellor, supervisor and coach with a Master of Counselling, a graduate degree focused on therapeutic practice, and a Bachelor of Business (Hons), an undergraduate business degree with honours. She also holds ACA and brings 10 years of professional experience working therapeutically with adults across urban, rural and remote organisations and communities throughout Australia.

Her work is integrative, drawing on a selection of evidence-based modalities and framed by a trauma-informed, strengths-based and inclusive perspective that supports healing, functioning and growth. Robyn meets clients where they are and walks alongside them to process challenges and build capacity to move forward with health, life, work and relationship priorities. She has particular strengths in supporting people with anxiety, stress, burnout and work-life balance.

Robyn places a high priority on establishing and maintaining rapport, trust and a sense of safety, and she practices in a non-judgemental, open-minded, reflective and curious manner that remains respectful, professional and kind. She prefers to work primarily in-session and aims to respond promptly to messages between sessions from Monday to Friday. Robyn looks forward to the opportunity to work with new clients and to support them in pursuing their goals.

Approaches and Online Therapy with Robyn

Robyn draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters most to them and take committed steps toward those values, even when difficult thoughts or feelings are present - this approach is often helpful for persistent anxiety, stress and life transitions. She also employs Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce symptoms and improve day-to-day functioning - CBT is commonly used for anxiety, stress and coping with burnout. Additionally, Robyn integrates Attachment-Based Therapy techniques to explore how early relationship patterns influence current connection and emotional regulation, which can support work on grief, self-esteem and relationship challenges.

Finding the right approach is part of the therapeutic process, and Robyn collaborates with each person to determine which methods best fit their needs, goals and preferences. She tailors interventions over time, listening to feedback and adjusting the focus to support meaningful progress.

Online therapy with Robyn is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across busy workweeks, caregiving responsibilities or geographical distances, while still receiving support from licensed professionals and therapists trained in evidence-based practices.