Robyn Towler , LPC

Robyn Towler offers compassionate, nonjudgmental care that centers on listening and genuine human connection. In sessions she strives to meet people where they are, providing understanding and acceptance that support healing and growth.

She works with a broad range of concerns, including anxiety, depression, stress management, self-image and relational difficulties. Robyn draws on practical tools such as active listening, thought stopping and reframing, and mindfulness and relaxation techniques to help clients develop healthier patterns and improve daily functioning. She favors person-centered practices and also integrates cognitive behavioral therapy, dialectical behavior therapy, solution-focused strategies, and play therapy when appropriate.

Robyn holds a Bachelor of Arts in Cross-Cultural Studies and a Master of Arts in Counseling, training that informs her work with diverse individuals. She is an LPC (Licensed Professional Counselor), a credential that authorizes her to provide professional counseling. Her experience includes work with individuals in other countries as well as roles in community mental health and private practice in the United States. An animal lover, she appreciates the meaningful role that pets and ‘‘fur babies’’ can play in people’s lives.

Therapeutic approaches for online care

Robyn uses client-centered therapy to create a supportive environment where the individual’s goals and values guide the work. This approach emphasizes empathy, active listening, and collaboration to help people explore their concerns and build self-directed solutions.

She also draws on cognitive behavioral therapy, a structured method that helps identify unhelpful thoughts and behaviors and replace them with more adaptive patterns. CBT is commonly used for anxiety, depression, stress, and many everyday life challenges. Additionally, Robyn incorporates mindfulness techniques to help people cultivate present-moment awareness and reduce reactivity, which can be useful for stress management and emotional regulation.

Finding the right approach is part of the therapeutic process. Robyn works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Online therapy offers practical flexibility - sessions can occur by video call, over the phone, via live chat, or through text-based messaging - making it easier to access licensed professionals from varied locations and to fit therapy into a busy schedule.